Welcome to My Site

Chapter 4: Choosing Your Battles: A Gentle Reminder to Save Energy for What Truly Matters Do you ever feel like life is just one long list of things to deal with? Deadlines, responsibilities, relationships, arguments — it never ends. It’s like we’re constantly fighting one battle after another, big or small. But here’s something I’ve learned over time: not every battle deserves our energy. Have you ever found yourself in the middle of an argument thinking, “Why am I even here

On this mental health day, join us in our commitment to raising awareness and dismantling the stigma surrounding mental health. By...

Chapter 3: A Guide To Living In The Moment  Imagine you're on a beach, feeling the sun's warmth on your skin and hearing the soothing...

Chapter 2 : The Rust On The Iron  Have you ever experienced ironing clothes with a rusted iron?  I recently experienced this when I was...

Chapter 1:  Living for You: Escaping The Trap of Validation Have you ever felt like you're living someone else's life? That you’re living...